Skinny Buffalo Chicken Strips

What you need:

How to prepare: 

Combine garlic powder, paprika, chili powder and black pepper in a medium bowl. Season chicken with spices and toss to evenly coat the chicken. Heat 1 tsp. of oil in a large non-stick sauté pan over medium-high heat, when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink. Set aside; repeat with remaining oil and chicken. Pour the hot sauce over the chicken tossing well. Serve with celery sticks and blue cheese dressing if desired. 2 strips = 100 calories / 1g carb  

Low Fat Creamy Blue Cheese Dressing:

 In a small bowl, mash 1/2 cup crumbled blue cheese and 6 oz. fat free Greek yogurt together with a fork. Stir in 1 tbsp. light mayonnaise, 1 tbsp. lemon juice, 1 tbsp. white wine vinegar, and 1/8 tsp. garlic powder until well blended. Season with salt and pepper. Makes 1 cup; 2 tbsp. = 46 calories & 2g carbs.

 

 

 

 

 

 

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