What you need:
-4 egg whites
-1/2 banana, mashed
-1/4 cup unsweetened Almond Milk
-splash of Vanilla
-pinch of Salt
-1 tsp. Cinnamon
-1/2 scoop Quest-Vanilla protein powder (or 1/4 cup PB2 powdered peanut butter)
-1 tbsp. ground flax seed or crushed walnuts/pecans-optional
Using a fork or whisk, beat all ingredients together very well. Pour batter into pre-warmed skillet (prepared with nonstick cooking spray) over medium heat; brown both sides.
Top with “I Can’t Believe it’s Not Butter” spray and Walden Farms No-Calorie Pancake Syrup!
Makes 4 pancakes = 168 calories, 34g protein, & 10g carbs (with Quest protein powder)
* For even less calories and carbs substitute the mashed banana for: 1/3 cup pumpkin puree or chunky applesauce, 1 small shredded zucchini or sprinkle of blueberries.
*Recipe can also be cooked in a waffle iron