Weight Loss Tips

• Drink a glass of water before each meal to help curb your appetite

• Eat slowly! Chew often!

• Go grocery shopping immediately after eating a meal to decrease temptation.

• Go spicy! Get a hot flavor boost instead of overeating.

• Keep a food diary.

• Don’t eat when you are stressed. Replace eating with a healthy activity like walking.

• Pay attention to portion size. One serving of protein should be the size of a deck of cards.

• Be a smart snacker. Keep your between meal snacks to no more than 100 calories.

• Green means Lean. The deeper the green, the better the food is for you.

• White’s not right. Steer clear of anything white to lower your carbohydrate intake.

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