Chia Breakfast Pudding
What you need:
-6 oz. plain non-fat Greek yogurt
-1 tbsp. chia seeds
-1/2 tsp. Truvia (or Splenda to taste)
-splash of vanilla extract
-1 tbsp. Walden Farms Caramel Dip
-1/2 cup coconut flavored water-La Croix
Mix all ingredients thoroughly and chill for 1 hour or overnight to thicken. Adjust water/liquid as needed for desired consistency. Experiement with different flavors and adding fruit. Try adding 1-2 tbsp. pumpkin puree with a few dashes of cinnamon or substitute the Walden Farms caramel dip with their chocolate dip.
Recipe=160 calories. 7g. Carb, 21g. Protein.